Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer24 sets,  238 reps
  • fitness_center18875.54 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3527.4 lbs

2. Incline bench press einarmig

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs
  • Set 4: 8 x 90.94 lbs
  • Set 5: 8 x 90.94 lbs

Total: 3637.63 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Flys nach oben

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitrudern Kh

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2678.62 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs