Deutschexpand_more

Push - Brust

nach gettingadonis

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer24 sets,  238 reps
  • fitness_center8561.8 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 45.36 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 4 x 45.36 lbs

Total: 725.75 lbs

2. Incline bench press einarmig

  • Set 1: 8 x 18.71 lbs
  • Set 2: 8 x 18.71 lbs
  • Set 3: 8 x 18.71 lbs
  • Set 4: 8 x 18.71 lbs
  • Set 5: 8 x 18.71 lbs

Total: 748.43 lbs

3. Flys Seilzug

  • Set 1: 12 x 11.48 lbs
  • Set 2: 12 x 11.48 lbs
  • Set 3: 12 x 11.48 lbs

Total: 413.13 lbs

4. Flys nach oben

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs

5. Seitrudern Kh

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs

Total: 551.11 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 587.86 lbs