Push - Brust

by gettingadonis

Settings

lbskgs

Summary

March 22nd, 2016
1 h
24 sets, 223 reps
25370.35 lbs

1. Bankdrücken Lh

Set 1: 5 x 222.67 lbs
Set 2: 5 x 222.67 lbs
Set 3: 5 x 222.67 lbs
Set 4: 5 x 222.67 lbs
Set 5: 5 x 222.67 lbs

Total: 5566.67 lbs

2. Incline bench press Maschine

Set 1: 8 x 195 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 8 x 200 lbs

Total: 7960 lbs

3. Flys Seilzug

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs

Total: 1338.65 lbs

4. Flys nach oben

Set 1: 10 x 44.75 lbs
Set 2: 10 x 44.75 lbs

Total: 895.08 lbs

5. Seitrudern Kh

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Crunches am Seilzug

Set 1: 10 x 104.28 lbs
Set 2: 10 x 104.28 lbs
Set 3: 10 x 104.28 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined