Push - Brust

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule1 h
  • equalizer24 sets,  223 reps
  • fitness_center11507.8 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 45.81 lbs
  • Set 2: 5 x 45.81 lbs
  • Set 3: 5 x 45.81 lbs
  • Set 4: 5 x 45.81 lbs
  • Set 5: 5 x 45.81 lbs

Total: 1145.32 lbs

2. Incline bench press Maschine

  • Set 1: 8 x 88.45 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3610.6 lbs

3. Flys Seilzug

  • Set 1: 12 x 11.48 lbs
  • Set 2: 12 x 11.48 lbs

Total: 275.42 lbs

4. Flys nach oben

  • Set 1: 10 x 9.21 lbs
  • Set 2: 10 x 9.21 lbs

Total: 184.16 lbs

5. Seitrudern Kh

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs
  • Set 4: 12 x 12.47 lbs

Total: 598.74 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 21.45 lbs
  • Set 2: 10 x 21.45 lbs
  • Set 3: 10 x 21.45 lbs

Total: 643.65 lbs