Sign In
Englishexpand_more

Push Deload

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer27 sets,  312 reps
  • fitness_center26201.94 lbs

1. Paused Bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. SBD HS Super Incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs

Total: 3227.57 lbs

4. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Schulterdrücken Kh

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

6. Seitheben gestrandet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

8. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs