Deutschexpand_more

Push Deload

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Zusammenfassung

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer27 sets,  312 reps
  • fitness_center11885 lbs

1. Paused Bench

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

2. SBD HS Super Incline

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 27.67 lbs
  • Set 2: 12 x 27.67 lbs

Total: 664.06 lbs

4. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

5. Schulterdrücken Kh

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs

Total: 424.56 lbs

6. Seitheben gestrandet

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 673.58 lbs

8. Seitheben HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs