Englishexpand_more

Push FO DD

by gettingadonis

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Summary

  • event_availableApril 20th, 2023
  • schedule1 h
  • equalizer21 sets,  296 reps
  • fitness_center28343.73 lbs

1. Butterfly Matrix

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

2. Chest Press PL Matrix

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5158.82 lbs

3. Schrägbankdrücken Paused

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Seitheben Matrix

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs

Total: 4497.43 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 20 x 24.8 lbs

Total: 1240.1 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. French-Press Kh

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

9. Schulterdrücken Matrix PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs