Deutschexpand_more

Push FO DD

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2023
  • schedule1 h
  • equalizer21 sets,  296 reps
  • fitness_center12856.5 lbs

1. Butterfly Matrix

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1632.93 lbs

2. Chest Press PL Matrix

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1061.41 lbs

3. Schrägbankdrücken Paused

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

4. Seitheben Matrix

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs

Total: 925.33 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 7.37 lbs
  • Set 2: 15 x 7.37 lbs

Total: 221.13 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 5.1 lbs
  • Set 2: 15 x 5.1 lbs
  • Set 3: 20 x 5.1 lbs

Total: 255.15 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

8. French-Press Kh

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs

Total: 174.18 lbs

9. Schulterdrücken Matrix PL

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs