Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

March 18th, 2016
1 h
25 sets, 253 reps
25439.14 lbs

1. Paused Bench

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Schulter 75 grad multipresse

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4188.78 lbs

3. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitheben

Set 1: 12 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1785.74 lbs

5. Trizepsdrücken Überkopf Seil

Set 1: 15 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4775.21 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Crunches am Seilzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined