Push-Schulter

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2016
1 h
25 sets, 253 reps
11539 lbs

1. Paused Bench

Set 1: 6 x 41.96 lbs
Set 2: 6 x 41.96 lbs
Set 3: 6 x 41.96 lbs
Set 4: 6 x 41.96 lbs
Set 5: 6 x 41.96 lbs

Total: 1258.72 lbs

2. Schulter 75 grad multipresse

Set 1: 10 x 22.68 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 861.83 lbs

3. Flys nach oben

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

4. Seitheben

Set 1: 12 x 7.94 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 367.41 lbs

5. Trizepsdrücken Überkopf Seil

Set 1: 15 x 22.68 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 26.76 lbs

Total: 982.48 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Crunches am Seilzug

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
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