Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

October 2nd, 2015
1 h
26 sets, 275 reps
NaN lbs

1. Military-Press

Set 1: 6 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 8 x 88.18 lbs

Total: 3659.67 lbs

2. Gironda Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

3. Decline bench press einarmig

Set 1: 8 x 79.92 lbs
Set 2: 8 x 79.92 lbs
Set 3: 8 x 79.92 lbs
Set 4: 8 x 79.92 lbs
Set 5: 8 x 66.14 lbs

Total: 3086.47 lbs

4. Seitrudern Kh

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2182.58 lbs

5. Frontheben Kh

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

6. Trizepsdrücken seilzug PG

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined