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Deutschexpand_more

Push-Schulter

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  275 reps
  • fitness_centerNaN lbs

1. Military-Press

  • Set 1: 6 x 23.81 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 8 x 18.14 lbs

Total: 752.96 lbs

2. Gironda Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. Decline bench press einarmig

  • Set 1: 8 x 16.44 lbs
  • Set 2: 8 x 16.44 lbs
  • Set 3: 8 x 16.44 lbs
  • Set 4: 8 x 16.44 lbs
  • Set 5: 8 x 13.61 lbs

Total: 635.03 lbs

4. Seitrudern Kh

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 449.06 lbs

5. Frontheben Kh

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 176.9 lbs

6. Trizepsdrücken seilzug PG

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 15 x 30.84 lbs

Total: 1387.99 lbs