Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

October 23rd, 2015
1 h
31 sets, 339 reps
23385.75 lbs

1. Military-Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

2. Gironda Dips

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 12 x 16.53 lbs

Total: 992.08 lbs

3. Decline bench press einarmig

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 10 x 66.14 lbs

Total: 3130.56 lbs

4. Seitrudern Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Seitheben kabelzug

Set 1: 10 x 14.99 lbs
Set 2: 10 x 14.99 lbs
Set 3: 12 x 14.99 lbs

Total: 479.73 lbs

6. French-Press

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Crunches Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

8. Seitlicher Bauch Kh

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined