Push-Schulter

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2015
1 h
31 sets, 339 reps
10607.6 lbs

1. Military-Press

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 8 x 20.41 lbs

Total: 816.47 lbs

2. Gironda Dips

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 12 x 3.4 lbs
Set 4: 12 x 3.4 lbs
Set 5: 12 x 3.4 lbs

Total: 204.12 lbs

3. Decline bench press einarmig

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 10 x 13.61 lbs

Total: 644.1 lbs

4. Seitrudern Kh

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

5. Seitheben kabelzug

Set 1: 10 x 3.08 lbs
Set 2: 10 x 3.08 lbs
Set 3: 12 x 3.08 lbs

Total: 98.7 lbs

6. French-Press

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

7. Crunches Maschine

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

8. Seitlicher Bauch Kh

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined