Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

September 18th, 2015
1 h
30 sets, 350 reps
NaN lbs

1. Military-Press

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs
Set 6: 5 x 18.14 lbs

Total: 657.71 lbs

2. Gironda Dips

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

3. Decline bench press einarmig

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 8 x 13.61 lbs

Total: 580.6 lbs

4. Schulterheben sitzend

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

5. Frontheben Kh

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

6. Crunches am Seilzug

Set 1: 20 x 34.93 lbs
Set 2: 20 x 34.93 lbs
Set 3: 20 x 37.19 lbs

Total: 2140.96 lbs

7. Seitlicher Bauch Kh

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined