Push-Schulter

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2015
1 h
30 sets, 350 reps
NaN lbs

1. Military-Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 88.18 lbs

Total: 3196.7 lbs

2. Gironda Dips

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

3. Decline bench press einarmig

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2821.92 lbs

4. Schulterheben sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Frontheben Kh

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

6. Crunches am Seilzug

Set 1: 20 x 169.76 lbs
Set 2: 20 x 169.76 lbs
Set 3: 20 x 180.78 lbs

Total: 10405.82 lbs

7. Seitlicher Bauch Kh

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined