Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

March 4th, 2016
1 h
28 sets, 262 reps
11885 lbs

1. Paused Bench

Set 1: 6 x 41.96 lbs
Set 2: 6 x 41.96 lbs
Set 3: 6 x 41.96 lbs
Set 4: 6 x 41.96 lbs
Set 5: 6 x 41.96 lbs

Total: 1258.72 lbs

2. Military-Press

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

3. Flys nach oben

Set 1: 10 x 9.21 lbs
Set 2: 10 x 9.21 lbs
Set 3: 10 x 9.21 lbs

Total: 276.24 lbs

4. Seitheben

Set 1: 12 x 7.94 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 7.94 lbs
Set 4: 12 x 4.54 lbs
Set 5: 12 x 7.94 lbs
Set 6: 12 x 4.54 lbs

Total: 449.06 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 39.01 lbs
Set 2: 10 x 40.05 lbs
Set 3: 8 x 41.28 lbs
Set 4: 8 x 41.28 lbs

Total: 1529.06 lbs

6. Seitlicher Bauch Kh

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

7. Crunches am Seilzug

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined