Push-Schulter

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2016
1 h
28 sets, 262 reps
26201.94 lbs

1. Paused Bench

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Military-Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. Flys nach oben

Set 1: 10 x 44.75 lbs
Set 2: 10 x 44.75 lbs
Set 3: 10 x 44.75 lbs

Total: 1342.62 lbs

4. Seitheben

Set 1: 12 x 38.58 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 38.58 lbs
Set 6: 12 x 22.05 lbs

Total: 2182.58 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 189.6 lbs
Set 2: 10 x 194.67 lbs
Set 3: 8 x 200.62 lbs
Set 4: 8 x 200.62 lbs

Total: 7431.78 lbs

6. Seitlicher Bauch Kh

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined