Englishexpand_more

Push Wirbel

by gettingadonis

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Summary

  • event_availableOctober 1st, 2022
  • schedule1 h
  • equalizer26 sets,  358 reps
  • fitness_center21747.5 lbs

1. Flys Seilzug sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

2. MTS Incline Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Frontheben Seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Chest Press HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

6. Seitheben HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Seitheben Kabel Leicht

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1267.66 lbs

9. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1636.93 lbs

10. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs