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Zusammenfassung

  • event_availableOctober 1st, 2022
  • schedule1 h
  • equalizer26 sets,  358 reps
  • fitness_center9864.5 lbs

1. Flys Seilzug sitzend

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 340.19 lbs

2. MTS Incline Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

3. Flys nach oben

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Frontheben Seil

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

5. Chest Press HS

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 37.19 lbs

Total: 892.67 lbs

6. Seitheben HS

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1208.37 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

8. Seitheben Kabel Leicht

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 260.82 lbs

9. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 336.79 lbs

10. Kickbacks Überkopf

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs