Push

by gettingadonis

Settings

lbskgs

Summary

January 1st, 2017
1 h
19 sets, 156 reps
14259.5 lbs

1. Paused Bench

Set 1: 3 x 214.95 lbs
Set 2: 3 x 214.95 lbs
Set 3: 3 x 214.95 lbs
Set 4: 3 x 214.95 lbs
Set 5: 3 x 214.95 lbs
Set 6: 5 x 214.95 lbs

Total: 4299.01 lbs

2. Flys manuel bauer stil

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kh

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Seitheben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined