Push

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2017
1 h
19 sets, 156 reps
6468 lbs

1. Paused Bench

Set 1: 3 x 44.23 lbs
Set 2: 3 x 44.23 lbs
Set 3: 3 x 44.23 lbs
Set 4: 3 x 44.23 lbs
Set 5: 3 x 44.23 lbs
Set 6: 5 x 44.23 lbs

Total: 884.51 lbs

2. Flys manuel bauer stil

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 10.21 lbs
Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

3. Schulterdrücken Kh

Set 1: 8 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

4. Seitheben

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 33.11 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 33.11 lbs

Total: 1192.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined