Rücken

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2016
1 h
21 sets, 221 reps
30077.23 lbs

1. Seal Rows Lh

Set 1: 5 x 181.88 lbs
Set 2: 6 x 181.88 lbs
Set 3: 6 x 181.88 lbs
Set 4: 6 x 181.88 lbs
Set 5: 6 x 181.88 lbs

Total: 5274.56 lbs

2. Rudern von oben einarmig sitzend

Set 1: 12 x 146.17 lbs
Set 2: 12 x 146.17 lbs
Set 3: 12 x 146.17 lbs
Set 4: 12 x 146.17 lbs

Total: 7015.99 lbs

3. Rudern Kabelzug EPG

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

4. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 3796.36 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 15 x 55.78 lbs

Total: 2175.3 lbs

6. Trizepsdrücken seilzug PG

Set 1: 12 x 166.01 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 174.83 lbs

Total: 6127.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined