Rücken

by gettingadonis

Settings

lbskgs

Summary

April 27th, 2016
1 h
21 sets, 208 reps
26936.96 lbs

1. Seal Rows Lh

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 146.17 lbs
Set 2: 10 x 146.17 lbs
Set 3: 10 x 146.17 lbs
Set 4: 10 x 146.17 lbs

Total: 5846.66 lbs

3. Rudern Kabelzug EPG

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

4. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

6. Trizeps untergriff

Set 1: 12 x 141.1 lbs
Set 2: 12 x 146.17 lbs
Set 3: 12 x 149.91 lbs

Total: 5246.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined