Deutschexpand_more

Rücken

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule1 h
  • equalizer21 sets,  208 reps
  • fitness_center12218.4 lbs

1. Seal Rows Lh

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1088.62 lbs

2. Rudern von oben einarmig sitzend

  • Set 1: 10 x 30.07 lbs
  • Set 2: 10 x 30.07 lbs
  • Set 3: 10 x 30.07 lbs
  • Set 4: 10 x 30.07 lbs

Total: 1202.93 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 39.01 lbs
  • Set 2: 10 x 39.01 lbs
  • Set 3: 10 x 39.01 lbs

Total: 1170.27 lbs

4. Facepulls

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 587.86 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 11.48 lbs
  • Set 2: 12 x 11.48 lbs
  • Set 3: 12 x 11.48 lbs

Total: 413.13 lbs

6. Trizeps untergriff

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 30.07 lbs
  • Set 3: 12 x 30.84 lbs

Total: 1079.37 lbs