Schultern / Arme

by gettingadonis

Settings

lbskgs

Summary

April 13th, 2024
2 h
26 sets, 355 reps
17297.25 lbs

1. Schulterdrücken Hammer Strenght

Set 1: 12 x 27.22 lbs
Set 2: 12 x 24.95 lbs
Set 3: 14 x 24.95 lbs

Total: 975.22 lbs

2. Rear Dealt Rudern Latzug

Set 1: 15 x 18.6 lbs
Set 2: 15 x 18.6 lbs
Set 3: 15 x 18.6 lbs

Total: 836.88 lbs

3. Floor Press

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs

Total: 860.01 lbs

4. Seitheben gestrandet

Set 1: 15 x 15.42 lbs
Set 2: 15 x 15.42 lbs
Set 3: 15 x 13.61 lbs

Total: 666.78 lbs

5. Butterfly Reverse FO

Set 1: 15 x 49.9 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs

6. Scott-Curls

Set 1: 12 x 15.88 lbs
Set 2: 11 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 555.65 lbs

7. Trizepsdrücken SZ-Griff

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

8. Kh-Curls MMC

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

9. Kickbacks Überkopf

Set 1: 15 x 6.24 lbs

Total: 93.55 lbs

10. Seitheben Kabel Leicht

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

11. Shrugs seilzug

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined