Schultern / Arme

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableApril 13th, 2024
  • schedule2 h
  • equalizer26 sets,  355 reps
  • fitness_center38133.91 lbs

1. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 4739.94 lbs

2. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

3. Floor Press

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs

Total: 4179.96 lbs

4. Seitheben gestrandet

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

5. Butterfly Reverse FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

6. Scott-Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2700.66 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Kickbacks Überkopf

  • Set 1: 15 x 30.31 lbs

Total: 454.7 lbs

10. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

11. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs