Schultern / Arme

nach gettingadonis

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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer27 sets,  255 reps
  • fitness_center8261 lbs

1. Military-Press

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 544.31 lbs

2. Schulterdrücken MTS

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 723.48 lbs

3. Facepulls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs

Total: 188.69 lbs

5. Lh-Curls

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

7. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

10. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs