Uk 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

May 8th, 2020
1 h
28 sets, 343 reps
30952.9 lbs

1. Paused Squats

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Hip Thrusts

Set 1: 8 x 418.88 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9964.89 lbs

3. Pistol Squats

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Glute Ham Raises gestreckt

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Beinstrecker Gummi

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Shrugs hinten

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

7. Wadendrücken Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Perfect Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

9. Wadenheben sitzend einzeln

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined