Deutschexpand_more

Uk 1 - Corona

nach gettingadonis

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Zusammenfassung

  • event_availableMay 8th, 2020
  • schedule1 h
  • equalizer28 sets,  343 reps
  • fitness_center30952.9 lbs

1. Paused Squats

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Hip Thrusts

  • Set 1: 8 x 418.88 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9964.89 lbs

3. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Glute Ham Raises gestreckt

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Beinstrecker Gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Shrugs hinten

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

7. Wadendrücken Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 6172.94 lbs