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Uk 1 - Corona

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Zusammenfassung

  • event_availableMay 1st, 2020
  • schedule1 h
  • equalizer28 sets,  335 reps
  • fitness_centerNaN lbs

1. Paused Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 253.53 lbs

Total: 5952.48 lbs

2. Hip Thrusts

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10582.19 lbs

3. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Glute Ham Raises gestreckt

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Beinstrecker Gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Shrugs hinten

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Wadendrücken Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

9. Wadenheben sitzend einzeln

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs