Uk 1 - Corona

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Zusammenfassung

  • event_availableJanuary 15th, 2021
  • schedule1 h
  • equalizer24 sets,  294 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs

Total: 1360.78 lbs

2. Hatfield Squat

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

3. Hip Thrusts

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

4. Wadendrücken Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 15 x 10.21 lbs

Total: 442.25 lbs

6. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend Lh

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

8. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs