Uk 1 deload

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule1 h
  • equalizer18 sets,  150 reps
  • fitness_center9000 lbs

1. Squats Low Bar

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Sumo-Kh

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

3. Hackenschmidt Maschine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. Beincurls sitzend

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs