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Englishexpand_more

Uk 1 Thai

by gettingadonis

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Summary

  • event_availableMay 29th, 2024
  • schedule1 h
  • equalizer24 sets,  315 reps
  • fitness_center40882.5 lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 108.86 lbs
  • Set 2: 15 x 122.47 lbs
  • Set 3: 18 x 122.47 lbs

Total: 6218.75 lbs

2. Bulgarian Split Squats MP

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

3. Beincurls stehend PL

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 15.88 lbs

Total: 612.35 lbs

4. Beinstrecker einzeln

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 657.71 lbs

5. Beincurls liegend LF

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs

Total: 1156.66 lbs

6. Adduktoren MMC

  • Set 1: 20 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs

Total: 2460.74 lbs

7. Waden Seated Legpress LF

  • Set 1: 15 x 75.98 lbs
  • Set 2: 10 x 75.98 lbs
  • Set 3: 12 x 86.18 lbs
  • Set 4: 12 x 86.18 lbs
  • Set 5: 12 x 86.18 lbs
  • Set 6: 8 x 74.84 lbs

Total: 5600.73 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 32.89 lbs
  • Set 2: 12 x 32.89 lbs
  • Set 3: 12 x 32.89 lbs

Total: 1183.88 lbs