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Zusammenfassung

  • event_availableMay 29th, 2024
  • schedule1 h
  • equalizer24 sets,  315 reps
  • fitness_center90130.48 lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 529.11 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 18 x 595.25 lbs

Total: 30225.38 lbs

2. Bulgarian Split Squats MP

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Beincurls stehend PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2976.24 lbs

4. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3196.7 lbs

5. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

6. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 11960.08 lbs

7. Waden Seated Legpress LF

  • Set 1: 15 x 369.27 lbs
  • Set 2: 10 x 369.27 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 12 x 418.88 lbs
  • Set 5: 12 x 418.88 lbs
  • Set 6: 8 x 363.76 lbs

Total: 27221.58 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs