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nach gettingadonis

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Zusammenfassung

  • event_availableMay 31st, 2024
  • schedule1 h
  • equalizer26 sets,  316 reps
  • fitness_center72548.62 lbs

1. Adduktoren Myo

  • Set 1: 20 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7771.29 lbs

3. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

4. Seated Legpress Single LF

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Beincurls stehend PL

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

6. Gestrecktes Kreuzheben

  • Set 1: 12 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7142.98 lbs

7. Squats Multipresse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Calf Extension

  • Set 1: 15 x 358.25 lbs
  • Set 2: 12 x 358.25 lbs
  • Set 3: 12 x 358.25 lbs
  • Set 4: 6 x 358.25 lbs
  • Set 5: 6 x 358.25 lbs
  • Set 6: 6 x 358.25 lbs

Total: 20420.32 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs