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Zusammenfassung

  • event_availableOctober 25th, 2021
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center50937.81 lbs

1. Hatfield Squat Paused

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 10582.19 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

7. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12290.77 lbs