Deutschexpand_more

Uk 1

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 23rd, 2020
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center26510 lbs

1. Safety Bar Squats

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

2. Hatfield Squat

  • Set 1: 12 x 68.04 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2245.28 lbs

3. Glute Ham Raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs

Total: 476.27 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4105.01 lbs

7. Shrugs hinten

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

8. MTS Crunch

  • Set 1: 12 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs

Total: 489.88 lbs