Uk 1

nach gettingadonis

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Zusammenfassung

  • event_availableJune 10th, 2018
  • schedule1 h
  • equalizer27 sets,  220 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 57.83 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1653.34 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Beinpresse dual

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Beinstrecker

  • Set 1: 10 x 34.02 lbs

Total: 340.19 lbs

6. Wadenheben stehend

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

7. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

8. Shrugs Real

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs