Uk 1

by gettingadonis

Settings

lbskgs

Summary

February 22nd, 2019
1 h
26 sets, 275 reps
22476 lbs

1. Squats Low Bar

Set 1: 6 x 57.15 lbs
Set 2: 6 x 57.15 lbs
Set 3: 6 x 57.15 lbs

Total: 1028.75 lbs

2. Pin Squats Low Bar

Set 1: 6 x 50.35 lbs
Set 2: 6 x 50.35 lbs
Set 3: 6 x 50.35 lbs

Total: 906.28 lbs

3. V-Squat

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

4. Beincurls liegend

Set 1: 10 x 30.39 lbs
Set 2: 10 x 30.39 lbs
Set 3: 10 x 30.39 lbs

Total: 911.72 lbs

5. Beinstrecker einzeln HS

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

6. Wadenheben stehend

Set 1: 8 x 90.72 lbs
Set 2: 8 x 90.72 lbs
Set 3: 8 x 90.72 lbs

Total: 2177.24 lbs

7. MTS Crunch

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

8. Wadenheben sitzend High Rep

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

9. Shrugs Kh sitzend

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined