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Zusammenfassung

  • event_availableFebruary 22nd, 2019
  • schedule1 h
  • equalizer26 sets,  275 reps
  • fitness_center49551.1 lbs

1. Squats Low Bar

  • Set 1: 6 x 277.78 lbs
  • Set 2: 6 x 277.78 lbs
  • Set 3: 6 x 277.78 lbs

Total: 5000.08 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 244.71 lbs
  • Set 2: 6 x 244.71 lbs
  • Set 3: 6 x 244.71 lbs

Total: 4404.84 lbs

3. V-Squat

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

4. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker einzeln HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. MTS Crunch

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

9. Shrugs Kh sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs