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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 16th, 2020
  • schedule1 h
  • equalizer23 sets,  264 reps
  • fitness_center47745.51 lbs

1. Safety Bar Squats

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs

Total: 7407.53 lbs

3. Glute Ham Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Beinstrecker HS

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

5. Beincurls liegend HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs

Total: 3915.41 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 3935.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

9. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs