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Zusammenfassung

  • event_availableJuly 16th, 2020
  • schedule1 h
  • equalizer23 sets,  264 reps
  • fitness_center21657 lbs

1. Safety Bar Squats

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

2. Hatfield Squat

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs

Total: 1524.07 lbs

3. Glute Ham Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Beinstrecker HS

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs

Total: 968.87 lbs

5. Beincurls liegend HS

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs

Total: 805.58 lbs

6. Abdominal

  • Set 1: 15 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs

Total: 809.66 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

8. Wadenheben stehend FO

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

9. Shrugs Real

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs