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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer21 sets,  184 reps
  • fitness_center16880 lbs

1. Frontkniebeugen

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1669.22 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Abduktoren

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

4. Adduktoren

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

6. Beinstrecker

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

7. Wadendrücken beinpresse einbeinig

  • Set 1: 6 x 95.25 lbs
  • Set 2: 6 x 95.25 lbs
  • Set 3: 6 x 95.25 lbs
  • Set 4: 6 x 95.25 lbs

Total: 2286.11 lbs