Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 1st, 2023
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center71021.92 lbs

1. Beinstrecker Schnell

  • Set 1: 20 x 242.51 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 12456.12 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

4. Glute Ham Raises Rack

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Rumänisches Kh MMC

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

6. Bulgarian Split Squats Safety

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Crunches am Beuger

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 165.35 lbs

Total: 8961.79 lbs

8. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs
  • Set 6: 12 x 308.65 lbs

Total: 21825.76 lbs