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Zusammenfassung

  • event_availableMarch 1st, 2023
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center32215 lbs

1. Beinstrecker Schnell

  • Set 1: 20 x 49.9 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2562.8 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Hatfield Squat

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

4. Glute Ham Raises Rack

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Rumänisches Kh MMC

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs

Total: 1306.35 lbs

6. Bulgarian Split Squats Safety

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

7. Crunches am Beuger

  • Set 1: 15 x 34.02 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1843.85 lbs

8. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs
  • Set 5: 12 x 63.5 lbs
  • Set 6: 12 x 63.5 lbs

Total: 4490.56 lbs