Uk 1

by gettingadonis

Settings

lbskgs

Summary

October 31st, 2019
1 h
22 sets, 240 reps
24103.5 lbs

1. Paused Squats

Set 1: 7 x 51.48 lbs
Set 2: 7 x 51.48 lbs
Set 3: 7 x 51.48 lbs

Total: 1081.14 lbs

2. V-Squat

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs

Total: 997.9 lbs

3. Glute Ham Raises

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

4. Beinstrecker einzeln HS

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

5. Beincurls liegend LF

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

6. Wadenheben stehend

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs
Set 4: 15 x 68.04 lbs
Set 5: 5 x 68.04 lbs

Total: 4082.33 lbs

7. Crunches am Seilzug

Set 1: 12 x 26.08 lbs
Set 2: 12 x 26.08 lbs
Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

8. Shrugs hinten

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined