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Zusammenfassung

  • event_availableOctober 31st, 2019
  • schedule1 h
  • equalizer22 sets,  240 reps
  • fitness_center53139.12 lbs

1. Paused Squats

  • Set 1: 7 x 250.22 lbs
  • Set 2: 7 x 250.22 lbs
  • Set 3: 7 x 250.22 lbs

Total: 5254.72 lbs

2. V-Squat

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

3. Glute Ham Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 19841.6 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

8. Shrugs hinten

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs