Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 16th, 2018
  • schedule1 h
  • equalizer32 sets,  209 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Beinpresse dual

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls liegend einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Wadenheben stehend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs

Total: 8002.78 lbs

7. Beinheben liegend dip

  • Set 1: 10 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

8. Shrugs multipresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 6 x 286.6 lbs

Total: 9744.43 lbs