Uk 1

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2018
1 h
32 sets, 209 reps
NaN lbs

1. Squats Low Bar

Set 1: 6 x 308.65 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Hams Rückenstrecker Kh

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Beinpresse dual

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls liegend einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker einzeln

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Wadenheben stehend

Set 1: 12 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 4 x 242.51 lbs
Set 4: 4 x 242.51 lbs
Set 5: 4 x 242.51 lbs
Set 6: 4 x 242.51 lbs

Total: 8002.78 lbs

7. Beinheben liegend dip

Set 1: 10 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

8. Shrugs multipresse

Set 1: 12 x 286.6 lbs
Set 2: 4 x 286.6 lbs
Set 3: 4 x 286.6 lbs
Set 4: 4 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 6 x 286.6 lbs

Total: 9744.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined